Health Tips:
• Follow a bedtime schedule daily
• Workout Daily
Fitness:
Workout at least 10 minutes daily
Drink more than eight 8ounces of water daily
Diet:
Each at three one vegetables daily
Do not eat after 6pm
Sleep:
Get at least 8 hours of sleep daily
Sleep without the distraction of light
Time Management:
Get, write in and review a daily planner
Set a daily goals checklist
Productivity:
Work for three straight hours without distractions
Take breaks that last no more than 4 minutes each
Work:
Complete a task each day
When working on multiple things work on each one of them until they are complete
Stress Management:
Take deep breaths
Do not overwork yourself with workdays that have no breaks in them
Meditation:
Practice mindfulness