Life Coaching

by miracle | Mar 16, 2021 | Wellbeing

Health Tips:

• Follow a bedtime schedule daily

• Workout Daily

Fitness:

Workout at least 10 minutes daily

Drink more than eight 8ounces of water daily

Diet:

Each at three one vegetables daily

Do not eat after 6pm

Sleep:

Get at least 8 hours of sleep daily

Sleep without the distraction of light

Time Management:

Get, write in and review a daily planner

Set a daily goals checklist

Productivity:

Work for three straight hours without distractions

Take breaks that last no more than 4 minutes each

Work:

Complete a task each day

When working on multiple things work on each one of them until they are complete

Stress Management:

Take deep breaths

Do not overwork yourself with workdays that have no breaks in them

Meditation:

Practice mindfulness