Saving Tips
Saving Tips
When first making a commitment to saving:
• set goals that can be easy to commit to • make a budget
• reduce spending
• buy off of the sales or clearance rack • save at least 10% of pay
• prioritize
• be frugal
Life Coaching
Health Tips:
• Follow a bedtime schedule daily
• Workout Daily
Fitness:
Workout at least 10 minutes daily
Drink more than eight 8ounces of water daily
Diet:
Each at three one vegetables daily
Do not eat after 6pm
Sleep:
Get at least 8 hours of sleep daily
Sleep without the distraction of light
Time Management:
Get, write in and review a daily planner
Set a daily goals checklist
Productivity:
Work for three straight hours without distractions
Take breaks that last no more than 4 minutes each
Work:
Complete a task each day
When working on multiple things work on each one of them until they are complete
Stress Management:
Take deep breaths
Do not overwork yourself with workdays that have no breaks in them
Meditation:
Practice mindfulness
Wellbeing Tips
Wellbeing Tips
• Stress is one of the #1 killers in America
• Sleep is vital so get plenty of it
• A nest egg is great to have
• In order to spend you must have first
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